ADULTS PROGRAM

ADULTS PROGRAM

Our Adults Program offers classes five days a week, catering to a range of skill levels from beginner to advanced, with a structure designed to provide an optimal learning environment for all participants.

BASIC PROGRAM

Our Basics Program is designed to introduce newcomers to the core positions, techniques, and concepts of Jiu Jitsu. The curriculum is tailored to simplify the martial art, facilitating a solid foundation for beginners on their Jiu Jitsu journey. Classes are conducted in a welcoming and inclusive setting, fostering a positive learning atmosphere for all new practitioners.
INTERMEDIATE PROGRAM

Building upon the Basics Program, our Intermediate Program delves deeper into core positions, techniques, and concepts. Students engage in more comprehensive exploration, with specific focus on situational training to enhance critical thinking and problem-solving skills.
ADVANCED PROGRAM

Our Advanced Training is geared towards athletes aiming to excel in the sport Jiu Jitsu. This program caters to individuals seeking to accomplish their goals at an advanced level of competition, attracting dedicated practitioners looking to push their limits and refine their skills.
JOIN US TODAY
Basic Jiu-Jitsu Program
  • Build a Strong Foundation: Learn basic positions and techniques (e.g., guard, sweeps, submissions).
  • Master Key Movements: Focus on shrimping, bridging, and technical stand-ups.
  • Develop Consistency & Discipline: Show up regularly, follow instructions, and stay disciplined.
  • Cultivate Confidence: Build self-assurance through practice and gradual improvement.
  • Promote Teamwork: Collaborate and communicate positively with training partners.

Goal: Strengthen core techniques, refine positioning, and develop a deeper understanding of strategy and communication in both solo drills and sparring. Focus on continuous improvement, reinforcing mental discipline, and effective communication within a team environment.

Program Goals:

  • Reinforce good behavior and discipline: Continue to instill the importance of focus, consistency, and respecting the learning process.
  • Enhance focus and situational awareness: Learn to stay present in live training and adapt to evolving sparring situations.

  • Refine core Jiu-Jitsu positions: Develop a solid understanding of both offensive and defensive positions, with an emphasis on flow.

  • Strengthen confidence and communication: Build self-assurance through regular sparring and active collaboration with training partners.

Goal: Develop a refined understanding of advanced techniques, enhance game planning, and prepare for high-intensity sparring and competition. This program focuses on honing specific areas of weakness, applying advanced strategies, and reinforcing both mental discipline and effective communication under pressure.

Program Goals:

  • Advanced technical reinforcement: Deepen the understanding of complex techniques and refine their application in sparring.

  • Mental toughness and focus under pressure: Prepare students to execute techniques with confidence during high-pressure rolling sessions or competition settings.

  • Reinforce communication skills: Foster effective communication between training partners during sparring, emphasizing constructive feedback and mutual improvement.

  • Continued mastery of core positions and transitions: Ensure consistent success in the application of both fundamental and advanced Jiu-Jitsu techniques.
Intermediate Program: Key Reinforcement

Reinforce Good Behavior & Following Instructions:

  • Emphasize focus, consistency, and respect for instructions.
  • Instill discipline in all aspects of training, including punctuality and technique.

Enhance Focus in a Group Setting:

  • Encourage staying present during drills and sparring.
  • Improve communication and collaboration with training partners.

Continuously Revisit Basic Positions & Techniques:

  • Drill fundamentals (guard, sweeps, escapes) regularly to solidify the foundation.
  • Encourage applying basic techniques in dynamic sparring.

Strengthen Confidence & Communication:

  • Build confidence through controlled sparring.
  • Foster clear communication with partners for feedback and improvement.

Reinforce Good Behavior & Following Instructions:

  • Model professionalism and respect for the learning process.
  • Stay disciplined, even when faced with challenging situations.

Enhance Focus in a Group Setting:

  • Maintain focus in complex drills and during sparring.
  • Lead by example, helping others stay engaged and focused.

Continuously Revisit Basic Positions & Techniques:

  • Revisit and refine foundational techniques to keep them sharp.
  • Ensure seamless transitions between positions and submissions.

Strengthen Confidence & Communication:

  • Foster self-assurance in executing techniques under pressure.
  • Mentor lower belts and offer constructive feedback to reinforce leadership skills.
JOIN US TODAY